Crossfit

Lately, I have become a really big fan of Crossfit. Crossfit is a strength and conditioning methodology that is a combination of the following 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. The workouts intense circuit based and typically run 20-30 minutes. It is used by Police & Fire Departments, The Military, MMA fighters, and by people who are looking to stay in shape.

I became a fan of it because it is a very fun and time efficient workout. I wouldn’t recommend this workout to someone is out of shape and wants to get back in shape. I would recommend it to someone who is decent shape and wants to get into better shape. The other nice thing about Crossfit is the Workout of the Day. All I have to do is go to www.crossfit.com and view the workout of the day and that is what I do.

For more information about Crossfit, go to their site at www.crossfit.com

Tags: Crossfit